First Job: 5 Fear Factors
Posted: Thu Jan 02, 2025 10:13 am
We learn to reduce the level of anxiety
The first job is both a joy and a serious stress. After all, in addition to worrying about obvious things - little experience, a new team, getting to know the corporate culture, fear of making a mistake, etc. - there are also global fears that will interfere if you do not take them under control.
Let's figure it out.
There are 5 fear factors that prevent us from working successfully: impostor argentina phone number lead syndrome, thirst for justice, perfectionism, overwork, and loss of social circle outside of work. Let's look at each of them.
Imposter syndrome: Because of self-doubt, you think people are wrong, overestimate your abilities, and mistake you for someone else. You are constantly afraid of being exposed and attribute all your successes to luck or easy tasks, but never to your abilities or efforts.
What to do: It is important to remember that the impostor phenomenon is your subjective assessment. All emotions and fears must be accepted and analyzed, or better yet, take a piece of paper and write down all your professional successes, skills, and realized ideas. This will help you look at yourself from the outside and understand that your anxiety is pointless.
A thirst for justice or recognition: you perceive your work as a place where you should be valued, respected, cared for and assessed correctly. If so, you risk seeing signs of bullying in criticism of your work. You act as a victim, often offended and dissatisfied with the attitude of your superiors and colleagues, who, in your opinion, do not value your work. Once caught in this vicious circle, you stop working at full capacity, miss deadlines and do not care about quality, because you do not see the point in it. But at the same time, you will also begin to worry that you can be reprimanded for this or, even worse, fired.
The first job is both a joy and a serious stress. After all, in addition to worrying about obvious things - little experience, a new team, getting to know the corporate culture, fear of making a mistake, etc. - there are also global fears that will interfere if you do not take them under control.
Let's figure it out.
There are 5 fear factors that prevent us from working successfully: impostor argentina phone number lead syndrome, thirst for justice, perfectionism, overwork, and loss of social circle outside of work. Let's look at each of them.
Imposter syndrome: Because of self-doubt, you think people are wrong, overestimate your abilities, and mistake you for someone else. You are constantly afraid of being exposed and attribute all your successes to luck or easy tasks, but never to your abilities or efforts.
What to do: It is important to remember that the impostor phenomenon is your subjective assessment. All emotions and fears must be accepted and analyzed, or better yet, take a piece of paper and write down all your professional successes, skills, and realized ideas. This will help you look at yourself from the outside and understand that your anxiety is pointless.
A thirst for justice or recognition: you perceive your work as a place where you should be valued, respected, cared for and assessed correctly. If so, you risk seeing signs of bullying in criticism of your work. You act as a victim, often offended and dissatisfied with the attitude of your superiors and colleagues, who, in your opinion, do not value your work. Once caught in this vicious circle, you stop working at full capacity, miss deadlines and do not care about quality, because you do not see the point in it. But at the same time, you will also begin to worry that you can be reprimanded for this or, even worse, fired.